11 No-Cook Recipes That Will Help You Beat The Heat

By Emily-Rose "Rosie" Gibbons

Avoid turning your kitchen into a sauna this summer by opting for no-bake, no-cook recipes. The following recipes will ensure you stay full and cool even on the hottest of summer days.

1. Freezer Fudge Bites

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All you need is 3 ingredients, a freezer and 10 minutes to make these tiny but mighty sweet treats. 

2. Chilled Avocado Gazpacho

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Soaring temperatures doesn't have to mean calling it quits on soup. Chilled soups have got your back without heating up your kitchen or you. 

3. Spiralized Beet Salad with Creamy Garlic Dressing

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Summer is an excellent time to break out your spiralizer. Make use of it with these highly-Instagrammable and equally yummy beet noodles. 

4. Peanut Butter Granola Bars

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Your future satisfying summer snack: no-bake, easy to make peanut butter granola bars.

5. Hummus Collard Wraps

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Wraps are a great no heat required dish. Hummus and veggies all wrapped up in collard make for a lighter, more summery take.

6. Melon Caprese Skewers

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Fresh melon, mozzarella, and prosciutto make for a stunning summer trio on skewers. The best part? They require zero heat to make.  

7. Spicy Ahi Tuna Poke Bowl

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Toss some sushi-grade ahi tuna and toppings of choice atop a bed of leftover rice and violà: you've got a delicious, no-heat meal.  

8. Green Goddess Hummus

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Take advantage of the in-season herbs to try out this greener take on hummus. Bonus: the only tool you'll need is a food processor.

9. Overnight Oats

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If you're an oatmeal lover, try seeing oats in a cooler light for summer. Trust us, they're just as hearty without the heat.

10. Frozen Watermelon Popsicles

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What could be easier and more refreshing than frozen sliced watermelon? 

11. Frozen Bananas with Raw Chocolate Sauce

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This healthy, chilly dessert is designed to keep your sweet tooth satisfied and body cool in the summer heat.

For more food inspiration, follow The Girl in Polka Dots.

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