Don’t allow stress to have a negative effect on you. These are 14 stress fighting rituals to try today!
Try These 3 Little Rituals To Combat Bigtime Stress
“We all know the stress-fighting benefits of nutritious meals, restful nights, and regular meditation, but, if you’re like most people — the thought of adding one more activity is too much to bare (even if that activity would improve your life or, ironically, help you de-stress). As a result, the idea of decreasing your stress only adds to and increases your stress level (but now with a side of guilt for not doing these things).
So, what’s a stressed out YOU to do?
Believe it or not, there are some very simple shifts in how you manage your stress that help you reclaim your energy and joy, not to mention your productivity and health.
The secret to keeping stress in check is creating tiny rituals — habits so little, so non-threatening and easy, they don’t trigger your already freaked out brain.”
7 Daily Rituals Successful People Use To De-Stress And Stay Productive
“Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little time left over to unwind. Stress affects our mental health, our well-being and our performance at work.
But there are ways you can help yourself. Here are seven rituals successful people use to decrease stress and find relaxation.“
4 Stress Fighting Rituals You Can Do At Home
“All we want to live is nice, easygoing lives. But the outside world doesn’t run as smoothly as we’d hope. Stress gets to the best of all of us. Our brains send off stress chemicals when we’re feeling the crunch, which is always. So it can’t be cured, no, but it can be helped. And when stress is everywhere, in our jobs, in our love lives, and in our wardrobes, there are only four things you can do to avoid all of that.
Next time you’re feeling stressed, with your heads in your hands, and you’re trying not to pull your hair out – try these techniques and be the master of your stress:”