The easiest way to live a stress-free life is not to master the act of de-stressing, it’s to learn how to avoid stress in the first place. These are 27 ways to stress less!
9 Things Happy People Do To Stress Less
“People’s lives become chaotic the minute they decide to be.
People’s lives become happier the minute they decide to be.
Be the latter. For fast-acting stress relief, slow down and consider the following:”
How To Stress Less And Achieve More
“Let’s be honest.
Work is not always easy. Whether you’re employed or your own boss, you got pressure to deliver. Today, that usually means higher demands, in less time, and with more distractions.
You try to keep up, so you do more work. But no matter how much you do, it never seems to be enough. So, the stress kicks in.
If you want to break this vicious cycle, these tips will help you to stress less and achieve more.”
7 Ways To Stress Less + Feel Great About Your Life
“I recently asked my fitness community: What stresses you out?
And many of you responded with ‘Life.’
While I understand stress, lack of time, and the daily pressures, it saddened me that so many of you seem stressed across the board. I know life isn’t always smooth sailing, but there are many things you can do to shake up the status quo and get out of your stressed out state.
As soon as you're in the control seat—taking action—you feel better than if you were to sit around and ruminate. (Negative thoughts and moping won't help you alleviate stress or get you out of your funk!) While officially I am a fitness professional, I also consider myself to be in the inspiration business.
I hope I can inspire you today with a few of my tips:”