7 Foods That Will Enhance Your Natural Beauty

These bloggers recommend the best superfoods, packed full of vitamins and minerals, that will detoxify your skin, strengthen your nails and leave your hair shinier than ever. 

Berries

"Berries are filled with antioxidants that fight oxidative stress caused by free radicals that can lead to illness," says Nicolas. "I love blueberries, strawberries and goji berries, all of which are great for skin and hair health." 

Read 9 Foods You Didn’t Know Could Make You Look Younger by The Zoe Report


Coconut Oil

 "The internal and external benefits from this superfood are plentiful! Coconut oil is an antioxidant, anti-microbial, anti-fungal, anti-inflammatory, and a natural repellant to most things that will harm your immune system. In addition to its health benefits, coconut oil can also strengthen your hair, skin, and nails."

Read The Smart Girl’s Guide to Superfoods by Lauren Conrad 


Salmon

"Wild Salmon. This is probably the world’s most heart-healthy source of protein. It is rich in long-chain Omega-3 essential fatty acids—the most beneficial kind—which protect heart health, inhibit inflammation, act as natural anti-depressants, increase feelings of well-being, and help keep skin young, supple and radiant."

Read Eating For Beauty by Goop


Avocado

"Healthy fats are important in your diet, especially for your hair and skin! Why? They’re full of vitamin E and omega fatty acids."

Read 11 Foods That Will Give You Better Hair by Byrdie 


Lemons

 “Lemons detoxify the body by helping your digestive system and liver eliminate waste quickly,” she says. Continue drinking this throughout the day, and squeeze lemon on top of salads and in green juices."

Read 9 Beauty Superfoods For Better Skin by Vogue 


Mushrooms

"Up your vitamin D intake to stimulate hair follicle growth and prevent hair loss. For an easy way to incorporate it into your diet, look no further than portobello mushrooms. They are higher in vitamin D than button mushrooms, making them an ideal plant-based source."

Read Eat These 4 Foods This Summer for Better Skin and Hair by Byrdie


Kale

"This anti-inflammatory veggie is chock-full of antioxidants, vitamins A and C, fibre, and calcium. What’s more, the beta-carotene delivers a youthful glow and neutralises free radicals—not to mention, per calorie, kale has more iron than beef." 

Read The Glowing Skin Shopping List: 11 Foods to Add to Your Cart by Byrdie

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