Staying hydrated throughout the year is important, and the heat of Summer calls for more of an effort when it comes to drinking water. Knowing how much to drink can, however, be a bit tricky, and excessive water consumption can be dangerous and even lethal. Don’t worry though, these articles will teach you everything you need to know about staying hydrated.Image via Rocky Barnes
6 Obvious Signs You Are Just Not Drinking Enough Water
“There are a few tell tale signs that you’re not getting enough H2O and if you haven’t recognized them already, here are 6 signs you’re just not drinking enough water.”
How Much Water Should I Really Be Drinking?
By Man Repeller
“Maybe fish have had it right all along. In fact, “You’re probably dehydrated,” is the boring answer to a frightening number of our everyday questions. Why am I still hungry if I just ate? Why is my skin dry if I’m moisturizing? Why do I feel unwell after drinking nine glasses of wine last night?
But with all the contradictory advice floating around, hydration can feel like a game with ever-changing rules. And that’s not entirely unfair, because, according to Dr. Hanson Lenyoun, the rules vary by individual.”
Drink More Water Daily: 10 Simple Tips
By Free People
“Water is the cure for many health issues we currently encounter. Staying hydrated can improve your digestion, your skin, headaches, allergies, immunity, inflammation…literally everything.
I challenge you to drink 1-2 liters of purified water for the next 10 days, and monitor how great you feel. Here’s how to make it a habit:”