Stress is as harmful as we allow it to be. To hinder it from doing us harm, we must learn how to manage it. These articles will tell you all about how to healthily deal with stress:
5 Healthy Ways To Deal With Stress
“As a career girl, it comes as no surprise that stress is just a fact of life. If we want to have success, it’s inevitable that challenges will occur along the way. Whilst stress is likely to be something you think of negatively, it doesn’t have to be.
In fact, stress can actually be a good thing. It pushes you, helps you react and is a sign of working hard. That being said, if it isn’t dealt with well, problems can occur. Essentially, you have to learn how to make stress your friend. Here’s how:”
7 Free & Healthy Ways To Deal With Stress
“We're always going to have stress in our lives. What’s important is how we react to pressure and how we manage (and reduce) our negative emotions during the day. Making healthy choices can make a big difference in how you feel and in improving your overall health. Here are some tips:”
4 Healthy Ways To Cope With Stress
“Stress has been characterized as a physiological demand placed on the body when one must adapt, cope or adjust with situations (Nevid & Rathus, 2003). Longstanding research has noted that stress has an impact on both physical and mental health (APA, 2012). Recent statistics from the American Psychological Association’s 2012 Stress in America survey indicate that 39% of Americans reported that their stress had increased over the past year. More alarming, only 29% reported that they were doing an ‘excellent’ or ‘very good’ job at managing their stress.”