How To Boost Your Mood In 5 Minutes Or Less

Think about how many days you have wasted feeling miserable. Now imagine how few of those days you would have experienced if you knew a way to instantly change your mood for the better. These articles will teach you a few simple tricks to turn that frown upside down in no time at all:

Image via Collage Vintage

How To Go From A Negative To A Positive Mood In Five Minutes

By Career Girl Daily

“Sometimes it’s not about a particular day or a bad event, sometimes you’re just in a bad mood. And you can’t shake it off.

We can’t just sit and wait for our moods to change as we are missing perfectly good opportunities to be happy and create memories with people we love. It’s easy to shift our mindset and mood in 5 minutes so don’t sit in sadness for the sake of it. Change it! Here are a few methods to switch your mood back to a bubbly happy mindset.”

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8 Simple Things That Will Make You Instantly Happier

By The Zoe Report

“No matter how positive your outlook on life, some moments, days, weeks, months and even years are rough. Sometimes you just want to throw your hairbrush at the wall and scream at the top of your lungs (and sometimes, you absolutely should). We think it can be extremely helpful, however, to prep for tough times when you’re not lost within them by creating an arsenal of go-to tricks that will improve your mood ASAP and save you from unhealthy moments of despair or intense anger.”

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This 5-Minute Mental Trick Will Make You A Happier Person

By MyDomaine

“It’s natural to get caught up in the minutiae of everyday life; between job expectations, social engagements, and the laundry list of personal tasks to check off at home, moments of true, in-the-moment tranquility can be few and far between. With that said, there’s no reason your day can’t be peppered with moments of happiness and appreciation—two mind-sets that can sometimes take a backseat to stress and determination.”

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