Even though stress and anxiety are two feelings we’d rather not experience, they make regular appearances in our lives. Fortunately, there are ways to defeat them. These articles will help you out!
7 Tricks That Instantly Banish Stress And Anxiety
“We all feel anxious and stressed sometimes. There are those of us who struggle to sleep at night and others that internalize our feelings and try to cope. We hear you! Most people will suffer from the effects of stress and anxiety at some point, whether it comes from a big life event like a wedding or moving house, or whether you just feel anxious and stressed 24/7.
If you think you’ve tried everything, think again. Here are a few more tips to help you banish those feelings!”
How Painting Can Eliminate Stress And Anxiety
“It’s easy to get wrapped up in the daily routines of life and forget about your own well-being. I get it. I’ve been there. I often worked so hard that I forgot about my own mental health. I constantly put others before my own personal needs and it ended up leading me down a rabbit hole of extreme anxiety.
That’s when I learned the importance of my ‘Me Time’ and decided to pick up my paintbrush. Having a project that allowed me to get into my own zone was something that changed my life forever.”
This Is How Busy Girls Channel Inner Calm—Anytime, Anywhere
“Have you ever been in the middle of a freak out and just closed your eyes, picturing yourself on the beach? If you really let yourself go, you can hear the waves crashing and birds chirping; you can feel the sun beating down on you and the warm, gritty sand beneath your toes. For a moment, it seems as though you transported yourself to another place in time. This technique of creating a vivid mental image of a relaxing place on cue is the bare bones of guided imagery meditation—a practice in which an expert leads you to that calm place in your head.”